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Nobody knows tired like a teacher. (educator) It's called teacher tired for a reason. It manifests and magnifies itself in May. Remember...

We all want to succeed in school and life. What does it take to slow down the goal-driven life to be in the moment? The other day I went...

It's the little things that take only a minute that set you on a path of peace. “In today’s rush, we all think too much — seek too much —...

Remember to focus on the victories in the midst of challenges. We get to choose how we program our mind. Will you program it for failure...

Mindfulness with eating brings wholeness and health to your mind and body.

Does your mind sometimes swirl and stay so revved up you can't sleep? Do you want to be happier and sleep better? Try this seven minute...